Wisdom

28 posts

Dr. Ziya shares thoughts and words of wisdom about functional medicine and physical fitness; how it works for pain and sports injury management, as well as living a longer healthier life!

Dr. Sandy Ziya of Meridians and Marathons

Guidance during COVID-19

In my practice, I prescribe botanicals, nutraceuticals and supplements. However, due to the nature of the SARS cov-2 virus, for now, hold off on supplementing with vitamins A and D beyond 1000 IU’s and with the propolis bee spray and royal jelly. These have a modulatory effect by their nature in human biochemistry – meaning they can up-regulate or down-regulate a function based on what is needed. The effect of the virus on these vitamins is they can actually turn inflammation on to a level the body cannot manage effectively. You may continue to eat foods that have these vitamins in them.

Meridians and Marathons offers infrared light therapy with a Joov

Meridians and Marathons now offers infrared light therapy with a Joovv!

Meridians and Marathons now offers red light therapy with a Joov device. This therapeutic technique uses red, low-level wavelengths of light to help cells to function more efficiently and repair damage. Red light therapy has overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and a lot more.