Meridians & Marathons Meet and Greet with Wine tasting

**first in a series**

Healthy Alternatives for Healthy Aging

Wednesday, February 20, 2019 at 6:30pm at Versare Wines, 906 NE 20th Ave, Fort Lauderdale

Don't miss this Meet n'Greet ! Sample some delicious local wine while learning about Sandy Ziya and her healthy alternatives for healthy aging. Discover how to manage pain AND live longer!
The event is free, but there is a charge of $15 if you wish to partake in the wine tasting.
Meridians & Marathons offers acupuncture, cupping, laser treatments, and injectables at competitive prices to minimize pain and help with sports injury management. Add that to a world class coaching and yoga practice, and you've found your zen.


Naked Feet 5K

September 14, 2019

Fort Lauderdale Beach Park

The annual Naked Feet 5K takes place on the beautiful sandy beaches of Fort Lauderdale Beach. The 5K course is entirely in the SAND. It is a nice out-and-back course that turns around at the jetty by Port Everglades. The ocean breeze will be at your side and the open water there for a cool down after the event. The beauty of this course is that there is no street to cross, no tracks to navigate, only leg-strengthening sand! Come enjoy running in a truly natural environment. Place awards are given only to those who complete the distance “un-shod” (shoeless). This one-of-a-kind race embraces the road AND trail running elements in ONE event. Runners, walkers and triathletes old and young love this new challenge to the 5K distance!