health

5 posts

is a vegan diet healthy?

Should you go vegan?

It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?

Dr. Sandy Ziya at Meridians and Marathons practices functional medicine

Why Choose Functional Medicine

Functional medicine provides a deeper dive into your heath. Looking “under the hood” past the surface-level symptoms, functional physicians provide a drug-free alternative treatment and approach to health. What is […]