When it comes to the world of protein powder and meal replacements, it really is buyer beware. While some purport to be healthy, a quick look at the ingredients leaves something to be desired. I have tried and tested many — this is the one that gets my stamp of approval.
health
20 posts
Dr. Ziya has found that Pulmonary Revive can give you that extra layer of protection to support a healthy immune response and a normal inflammatory response. In turn, supporting healthy immune and inflammatory responses may also promote normal lung function.
Sugar has many synonyms: glucose, carbohydrates, fructose, and sucrose are some of them. Here’s why you should monitor your glucose level.
An exposé of OTC pain relievers and some suggested alternatives by Dr. Sandy Ziya of Meridians & Marathons.
There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
Although it makes children shudder, back to school parents rejoice! But as parents we want our children to THRIVE, not simply survive, in the school year because we know the long term implications of such both academically and medically. Yet another fail to our families and patients, the conventional system offers misinformation and nutrition advice when it comes to food choices and feeding our kids. Functional Medicine Physician Sandy Ziya at Meridians & Marathons shares her tips.
Don’t trust all the claims big businesses make when selling you supplements and other things touted as healthy.
When it comes to bone health everyone knows about calcium, right? What you don’t know is a more silent, but essential player in terms of bone health and BMD (bone mineral density) …Vitamin K.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K benefits the body in various ways.
Knowing how to stay healthy and strong during these times can be difficult. Join Functional Medicine Physician Dr. Sandy Ziya of Meridians and Marathons to empower, educate, and energize yourself on the journey to stay immune-strong!
On Saturday, January 11th Dr. Sandy Ziya joined a group of people at Unleash LIFE to talk about something revolutionary in weight loss and longevity. Intermittent fasting, specifically the 5-Day Fast Mimicking Diet, supports the immune system, promotes stem cell regeneration, promotes healthy gut microbiota, increases stress resistance, promotes longevity, can intervene in the progression of diabetes, and enhances cognitive performance.