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Reprinted from the July 24, 2019 online edition of Voyage MIA magazine. Click here for the original article. Today we’d like […]
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
“Meet Sandy Ziya of Swimbikusrun in Fort Lauderdale,” VoyageMIA. August 10, 2017.