You may also like
Please know that you are supported and cared for either virtually or in person as we go through these trying times during the COVID-19 pandemic. Here are some tips and strategies that I would use to contain this virus and protect yourself and keep those around you protected.
Cupping Therapy for Athletes Cupping therapy is used to help break up the fascia, remove stagnant blood, toxins, and lactic acid, and […]
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Knowing how to stay healthy and strong during these times can be difficult. Join Functional Medicine Physician Dr. Sandy Ziya of Meridians and Marathons to empower, educate, and energize yourself on the journey to stay immune-strong!