swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]
run terminology
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swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for uncoordinated use one arm swimming while other arm […]