Fitness

16 posts

Meridians and Marathons offers yoga

Mind and Body Benefits: Reduce Stress and Restore Your Spirit With Yoga

Yoga is more than just a full body workout; it is a complete mind exercise, too. Sandy Ziya is an functional physician practicing acupuncture, cupping, sports training, and yoga for athletes. Contact her today for a personalized training session, race dieting tips, and sports medicine.