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Dr. Sandy Ziya’s recommendations for healthy living.
There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are […]
Yoga is more than just a full body workout; it is a complete mind exercise, too. Sandy Ziya is an functional physician practicing acupuncture, cupping, sports training, and yoga for athletes. Contact her today for a personalized training session, race dieting tips, and sports medicine.