Race Checklists
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Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]
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Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.