Race Checklists
You may also like
Dr. Sandy Ziya’s recommendations for healthy living.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do […]
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]