Race Checklists
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Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6 7Very Strong8 910Extremely Strong*Maximal
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein […]
swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]