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Meridians & Marathons ยป Blog ยป Borg’s 10 Point Category-Ratio Scale of Perceived Exertion
Fitness Resources

Borg’s 10 Point Category-Ratio Scale of Perceived Exertion

by Meridians and Marathons|Published April 6, 2017
Perceived Exertion Description
0 Nothing at all
0.5 Extremely Weak
1 Very Weak
2 Weak (light)
3 Moderate
4 Somewhat Strong
5 Strong (Heavy)
6 ย 
7 Very Strong
8 ย 
9
10 Extremely Strong
* Maximal

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