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Although it makes children shudder, back to school parents rejoice! But as parents we want our children to THRIVE, not simply survive, in the school year because we know the long term implications of such both academically and medically. Yet another fail to our families and patients, the conventional system offers misinformation and nutrition advice when it comes to food choices and feeding our kids. Functional Medicine Physician Sandy Ziya at Meridians & Marathons shares her tips.
Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour
Yoga is more than just a full body workout; it is a complete mind exercise, too. Sandy Ziya is an functional physician practicing acupuncture, cupping, sports training, and yoga for athletes. Contact her today for a personalized training session, race dieting tips, and sports medicine.