Embracing a more barefoot-friendly lifestyle does more than just improve your foot health.
Naked Feet 5K
7 posts
Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this year’s event at Fort Lauderdale Beach! We’ll see […]
Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Yin Yoga Lifestyle Radio, to talk about her whole new approach to healthcare. Dr. Ziya takes the […]
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are responsible for better balance and coordination. Running barefoot […]