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Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Yin Yoga Lifestyle Radio, to talk about her whole […]
Functional Physician Sandy Ziya at Meridians & Marathons is interviewed on the podcast, Lens of Muhammad, to talk about her preventative approach to healthcare.
“Meet Sandy Ziya of Swimbikusrun in Fort Lauderdale,” VoyageMIA. August 10, 2017.