When you follow a vegan diet, you might not be getting enough Vitamin B12. Vitamin B12 is not synthesized by your body, you can only get it from animal sources, including dairy, eggs, fish meat and poultry, or fortified foods. With age, it becomes harder for us to absorb this vitamin, so a supplement may become necessary.
If you think you may be B12 deficient, don’t self medicate. Get in touch with Doctor Ziya so she can give you a full evaluation and let you know the best way to proceed.
New research is uncovering a link between marine omega-3 polyunsaturated fatty acids (PUFAS) and reduced risk of all-cause mortality and aging.
Branched-chain amino acids (BCAAs), which include valine, leucine, and isoleucine, play an important role in skeletal muscle inclusive of the main amino acids of structural protein.
Ubiquinol, also known as coenzyme Q10 (CoQ10), and geranylgeraniol (GG) support mitochondrial and cellular health. GG complements the actions of ubiquinol by operating as an upstream metabolite that helps stimulate the production of CoQ10 naturally by the body.
