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Yoga is more than just a full body workout; it is a complete mind exercise, too. Sandy Ziya is an functional physician practicing acupuncture, cupping, sports training, and yoga for athletes. Contact her today for a personalized training session, race dieting tips, and sports medicine.
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Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are […]
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