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thermoscan of how acupuncture affects the body
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Athletes & Acupuncture

Science shows that athletes can improve their performance and recovery time by regularly doing acupuncture.  The Science Behind Acupuncture The human body […]

Training Terminology
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Training Terminology

swim:RI = Rest IntervalDescend = faster with each setSpear/Kick Left or Right = positioned on side arm extended-no strokingUNCO = short for […]

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Race Checklists

Be prepared for ANY big event!All Race Checklists:SwimOpen Water SwimTriathlonSprint Triathlon5K Run10K RunAquabikeAquathlonDuathlonCenturyBike Tour