Race Checklists
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There’s so many beautiful aspects of open water swimming (OWS), in particular in the ocean. Dr. Sandy Ziya of Meridians and Marathons shares reasons for you to consider swimming.
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
If you are a healthy woman or man without diabetes, the Reynolds Risk Score is designed to predict your risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.