Race Checklists
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It’s not every day that you get a chance to make history but last Saturday it appears that I did just that […]
Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
Lean wild grass/free range red meat (93% lean, top round, sirloin); Protein – Lean Meat Salmon; Protein – Fish Omega-3 eggs; Protein […]
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.