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Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this […]
On Saturday, January 11th Dr. Sandy Ziya joined a group of people at Unleash LIFE to talk about something revolutionary in weight loss and longevity. Intermittent fasting, specifically the 5-Day Fast Mimicking Diet, supports the immune system, promotes stem cell regeneration, promotes healthy gut microbiota, increases stress resistance, promotes longevity, can intervene in the progression of diabetes, and enhances cognitive performance.
Approximately 40% of the “normal” weight population has what’s called metabolic syndrome. This has spawned a new medical term, TOFI: thin on the outside fat on the inside.
Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!