Ability Tracker
Ability Tracker
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Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are […]
Back for our 6th year in a row, the Naked Feet 5k at Fort Lauderdale Beach was a success!
Perceived ExertionDescription0Nothing at all0.5Extremely Weak1Very Weak2Weak (light)3Moderate4Somewhat Strong5Strong (Heavy)6Â 7Very Strong8Â 910Extremely Strong*Maximal
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.