Functional Physician Sandy Ziya talks with Melissa Maxx from Transform: Everyday Magic about the novel coronavirus pandemic and what you can do to protect yourself. This is part 1 of 3.
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Don’t trust all the claims big businesses make when selling you supplements and other things touted as healthy.
Although it makes children shudder, back to school parents rejoice! But as parents we want our children to THRIVE, not simply survive, in the school year because we know the long term implications of such both academically and medically. Yet another fail to our families and patients, the conventional system offers misinformation and nutrition advice when it comes to food choices and feeding our kids. Functional Medicine Physician Sandy Ziya at Meridians & Marathons shares her tips.
Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.
When it comes to bone health everyone knows about calcium, right? What you don’t know is a more silent, but essential player in terms of bone health and BMD (bone mineral density) …Vitamin K.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K benefits the body in various ways.