Functional Physician Sandy Ziya talks with Melissa Maxx from Transform: Everyday Magic about the novel coronavirus pandemic and what you can do to protect yourself. This is part 1 of 3.
It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?