Functional Physician Sandy Ziya talks with Melissa Maxx from Transform: Everyday Magic about the novel coronavirus pandemic and what you can do to protect yourself. This is part 1 of 3.
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New research is uncovering a link between marine omega-3 polyunsaturated fatty acids (PUFAS) and reduced risk of all-cause mortality and aging.
When you follow a vegan diet, you might not be getting enough Vitamin B12. Vitamin B12 is not synthesized by your body, you can only get it from animal sources, including dairy, eggs, fish meat and poultry, or fortified foods. With age, it becomes harder for us to absorb this vitamin, so a supplement may become necessary.
If you think you may be B12 deficient, don’t self medicate. Get in touch with Doctor Ziya so she can give you a full evaluation and let you know the best way to proceed.
When it comes to bone health everyone knows about calcium, right? What you don’t know is a more silent, but essential player in terms of bone health and BMD (bone mineral density) …Vitamin K.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.Â
Vitamin K benefits the body in various ways.
Running barefoot may improve balance and proprioception. Going barefoot activates the smaller muscle in the feet, ankles, legs, and hips that are […]