COVID-19 Past Events

Journey to Good Health | 7.29.20 at Sidewalk Chef Kitchen

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Dr. Sandy Ziya shared some of her immunity tips at the Sidewalk Chef Cafe, focusing on Functional Medicine prevention tips. We all enjoyed a healthy tasty meal from Chef Shashank, while learning new ways to boost our immune system and stay healthy without the use of pharmaceuticals. Dr. Ziya recommends using the S words, sleep, supplements, (good quality) sweat, sea and sun to boost our health levels. Stay tuned for the second event at Sidewalk Chef Kitchen in August!

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revolutions in resolutions event from Meridians and Marathons
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Revolutions in Resolutions | 1.11.20 at Unleash Life

On Saturday, January 11th Dr. Sandy Ziya joined a group of people at Unleash LIFE to talk about something revolutionary in weight loss and longevity. Intermittent fasting, specifically the 5-Day Fast Mimicking Diet, supports the immune system, promotes stem cell regeneration, promotes healthy gut microbiota, increases stress resistance, promotes longevity, can intervene in the progression of diabetes, and enhances cognitive performance.

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Hip Mobility Workshop | 5.25.21

Did you know that May is Arthritis Awareness Month? Osteoarthritis most commonly affects weight bearing joints, such as the hips and knees. The best way to prevent hip arthritis is by keeping the hip mobile!