Knowing how to stay healthy and strong during these times can be difficult. Join Functional Medicine Physician Dr. Sandy Ziya of Meridians and Marathons to empower, educate, and energize yourself on the journey to stay immune-strong!
health
12 posts
On Saturday, January 11th Dr. Sandy Ziya joined a group of people at Unleash LIFE to talk about something revolutionary in weight loss and longevity. Intermittent fasting, specifically the 5-Day Fast Mimicking Diet, supports the immune system, promotes stem cell regeneration, promotes healthy gut microbiota, increases stress resistance, promotes longevity, can intervene in the progression of diabetes, and enhances cognitive performance.
Meridians and Marathons now offers red light therapy with a Joov device. This therapeutic technique uses red, low-level wavelengths of light to help cells to function more efficiently and repair damage. Red light therapy has overwhelmingly positive results for skin health, collagen production, physical performance and muscle recovery, sleep, joint pain, inflammation, and a lot more.
When your computer starts running slowly, applications are crashing left and right and you can’t even move the cursor anymore, what do you do? Control-alt-delete. Or if you’re a Mac […]
Functional Medicine looks at the body with a systems-based approach, understanding how all our different parts work together and looking at a symptom as a sign of dysfunction that we need to get to the root cause of, not just tame.
If you are a healthy woman or man without diabetes, the Reynolds Risk Score is designed to predict your risk of having a future heart attack, stroke, or other major heart disease in the next 10 years.
Dr. Sandy Ziya spent a beautiful Sunday evening at Criswell Farm & Market for a one-of-a-kind farm to pharmacy event. People eager to take their first steps in healthy eating […]
It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?
Our diet, specifically the ingestion of industrial seed oils that are billed as heart healthy, are contributing to the rise in chronic diseases.
NAD therapy can optimize your body, mind and spirit by repairing DNA, protecting brain cells from damage, reducing inflammation and turning on enzymes that help prevent aging.