COVID-19 Past Events

Journey to Good Health | 7.29.20 at Sidewalk Chef Kitchen

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Dr. Sandy Ziya shared some of her immunity tips at the Sidewalk Chef Cafe, focusing on Functional Medicine prevention tips. We all enjoyed a healthy tasty meal from Chef Shashank, while learning new ways to boost our immune system and stay healthy without the use of pharmaceuticals. Dr. Ziya recommends using the S words, sleep, supplements, (good quality) sweat, sea and sun to boost our health levels. Stay tuned for the second event at Sidewalk Chef Kitchen in August!

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Guidance during COVID-19

In my practice, I prescribe botanicals, nutraceuticals and supplements. However, due to the nature of the SARS cov-2 virus, for now, hold off on supplementing with vitamins A and D beyond 1000 IU’s and with the propolis bee spray and royal jelly. These have a modulatory effect by their nature in human biochemistry – meaning they can up-regulate or down-regulate a function based on what is needed. The effect of the virus on these vitamins is they can actually turn inflammation on to a level the body cannot manage effectively. You may continue to eat foods that have these vitamins in them.