Dr. Sandy Ziya spent a beautiful Sunday evening at Criswell Farm & Market for a one-of-a-kind farm to pharmacy event. People eager to take their first steps in healthy eating […]
Meridians and Marathons
70 posts
It’s no secret that chronic pain and disease is caused by inflammation – and a good diet goes a long way towards lowering inflammation. A diet to strive for is one low in saturated fats and added sugars, high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains. Many also believe that avoiding animal products altogether – going vegan – makes for a healthier diet. But does it really?
Our diet, specifically the ingestion of industrial seed oils that are billed as heart healthy, are contributing to the rise in chronic diseases.
Thank you to all participants, volunteers and sponsors for this year’s Naked Feet 5K. We all had a great time at this year’s event at Fort Lauderdale Beach! We’ll see […]
Functional Physician Sandy Ziya shared the latest on Alzheimers & Dementia along with prevention tips and how to stay healthy and fit this summer. She talked about the current state […]
Strength training for runners is an effective, but often overlooked, way to improve your running and avoid running injury. Sandy Ziya shares her thoughts on the most common misconceptions runners have about strength training and offers advice for improvement.
Sandy Ziya of Meridians and Marathons unpacks five of the most common freestyle mistakes she encounters and provides quick-and-dirty tips on how to improve your swimming technique.
Reprinted from the July 24, 2019 online edition of Voyage MIA magazine. Click here for the original article. Today we’d like to introduce you to Dr. Sandy Ziya. While […]
Functional Physician Sandy Ziya talks about what she does in her practice – especially the importance of preventative medicine. Learn how to live optimally!
If you are new to Traditional Chinese Medicine, you may be wondering what Meridians are and why Dr. Sandy Ziya named her practice after them. In acupuncture and Chinese medicine, meridians are a set of pathways in the body along which vital energy is said to flow. There are twelve such pathways associated with specific organs.